Frozen Foot 5K

They weren't kidding! The timing seems about right for a race named the Frozen Foot 5K. Blizzard conditions. We probably shouldn't have been driving in it. But, it was quite fun to walk/run in it. I thought for sure we'd win some prizes but no such luck. Here are a few photos from the day. I didn't take very many because it was snowing so much. I didn't want to get my iPhone soaked.

I finally got to wear my screw shoes! That was fun. :-)

Friday's CrossFit WOD was Lumberjack 20, a tribute to troops lost at Ft. Hood.
20 dead lifts (45lbs), 200M run
20 kettle bell swings (12lbs), 200M run
20 over head squats (15lbs), 200M run
20 burpees, 200M run
20 pullups (3 bands), 200M run
20 box jumps (18"), 200M run
20 dumbbell squat clean (10lb dumbbells), 200M run
I finished in 28:10.

Next week I begin my road to the half marathon.