(from the book Born to Run by Chris McDougall)
"Don't fight the trail. Take what it gives you ... Think easy, light, smooth and fast. You start with easy because if that's all you get, that's not so bad. Then work on light. Make it effortless, like you don't give a shit how high the hill is or how far you've got to go. When you've practiced that so long that you forget you're practicing, you work on making it smooooooth. You won't have to worry about the last one -- you get those three, and you'll be fast."
-- Micah True (1954 - 2012)
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