Goals? Our CrossFit coach has asked us to give her some goals for the year so she can help guide us during our workouts. She suggested a 3 month, 6 month, and 12+ month set of goals. I've asked her to review mine so right now these are unofficial:
3 months: Mobility 3x per week, Rope climb
6 months: Mobility 5x a week, Toes to bar
12 months: Chest to bar, Pistol squats
For running, my one goal is to run a half marathon in 2:30 or less. My next half will be the Indy Mini Marathon on May 3rd.
Be more mobile, run faster, and have fun doing it. That's the plan. :-)
Happy New Year!
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