Rest Day

My sister is officially registered for the Prairie Dog Half Marathon. It was a birthday gift from our brother. So, it's on!

This weekend we took a rest day. Her granddaughter's first birthday was today so the celebrations were going on. No running for us this morning. It was probably a good thing though because my hip was unhappy for some reason. Squats were uncomfortable for sure. Weird. It's such a fundamental thing to do and I felt so strong during that 200 squat WOD. Maybe it was the 6 mile run the Sunday after that did me in. Oh well. It's much better today after taking an extra day off.

Here is our tentative training schedule (based on the Arvada Running Club's plan):
July 14th 7 miles
July 21st 5 miles
July 28th 8 miles
Aug 4th 9 miles
Aug 11th 10 miles
Aug 18th 11 miles
Aug 25th 12 miles
Sept 1st 8 miles
Sept 8th 14 miles
Sept 15th 6 miles
Sept 21st Race day!

We'll adjust as we go.