Wednesday, September 21, 2011

Road Runner Sports 5K

My sister and I signed up for the free Wednesday evening 5K offered at Road Runner Sports in Westminster. Apparently they had been having these races all season, once a month. Today was their last one of the season so the winner would be the person who came closest to predicting their finish time. And that meant we were on more equal ground with all the other runners. :-) The prize was a pair of shoes. Cool!

The last run I did was last Tuesday. I had such high hopes for last week's training schedule. But, I failed. Actually, I fell down the stairs on Thursday. I am ok, and really I was from the beginning. I did bruise my behind where I landed, and my head, where I must have hit the railing, and also my shoulder and elbow a little too. Hmm. As I write all of that, maybe I was a little more injured than I wanted to admit. Anyway, I didn't run at all, feeling a little injured and feeling a little sorry for myself. Whatever. I just didn't get it done. So, I didn't have very high hopes for being fast tonight. But, my sister has been training. When I asked her what her prediction was going to be she said 37:21. That seemed fast for me at this point so I said I'd give the same time and we could run together. I was really hoping she'd pace me. She was hoping I'd pace her. :-)

This was the very first time we've actually run together. We did a 4th of July run together but I ran faster than she did that day. I was feeling strong and fast back then. (Sigh.) We started out and she wanted to run faster than I did but she slowed to my pace. I've never been a fast starter. Except for the very 1st half I did. I sort of had a feel for my slow pace and have learned what a true conversational pace (for me) is. That's what I was shooting for. So, we ran and talked pretty much the whole way. There were two women behind us. When we stopped for a short walk break, one of them passed us. She said she had been using us as pacers. We laughed and said she could be ours now. We did actually keep pace with her. Even after stopping for a short second break. Towards the last stretch, she slowed to run with us and we learned her predicted time was 37:10. So we all felt very good about running together.

My sister pulled away a little as we approached the finish line. And even though we were second to last, there was still hope that we could win. Haha! I like this race. But, it wasn't to be. We actually ran too fast! Ha! We lost because we ran too fast. I can live with that. 36:06 for my sister and 36:11 for me! Woot! I felt very good about that time. I felt very good that we ran practically the whole time. My sister was super excited too. This was her fastest 5K time by quite a bit.

My left foot did fall asleep at some point. Painfully so. Once we stopped running, it immediately came back. Weird. I'm not sure what that's about. Maybe my laces were too tight? I am pretty sure I'll need new shoes after the Denver Rock and Roll Half. But, I hope they at least get me through that one.

This Saturday we are running again. This one will be chip timed. We are planning to run side-by-side again and plan to best today's time. I'm feeling good about the half again. Maybe I'll walk most of this one, but that's ok. Maybe I won't. We'll just take it as it comes.

After the run, there was a drawing. I won some running socks! Cool! I shared my winnings with my sister since it was a pack of three. :-)
Oh, and BTW, this was unofficially my 2nd fastest timed 5K finish.Only unofficially because it wasn't an official or chip timed event. Stay tuned for an update on that front after Saturday's Blue Shoe 5K.

And, we finished the evening at BJ's Brewery thus continuing the post race beer tradition. Very important. :-)

Wednesday, September 14, 2011

Week's update...

Ran Sunday. Monday I ran without timing myself. I did a 3 mile loop out the door from work in about 37 minutes. Tuesday evening I met the Arvada Running Club at Oberon Middle School. Tuesday's they do speed work at the middle school track. But, everyone is welcome to attend even if they don't want to do speed work. I ran laps on the outside and got in about 3 miles. That makes three days in a row. Wow. It felt hard but awesome when it was done.

My Wednesday boot camp work out hasn't happened. Maybe when I get home I'll do a fast abs set and the pushups and dips ladder. That will feel good. My abs are certainly very flabby these days. Sigh. It's my tough area for sure.

I'm starting to get that running feeling back again. I'm remembering what it's like to move my feet. Even running 12 laps at the track felt meditative. I've never run with music. I just enjoy the scenery and my efforts. Some times I look at my feet (easy to do on a track) and am in awe that they are moving. And I think about how I won't be able to do this some day. And I'm grateful for now.

Just keep moving.... Ndank, ndank*...





*Slowly, slowly in Wolof. I should put that on a running t-shirt.

Monday, September 12, 2011

That running feeling...

I'd lost that running feeling. Life got in the way. All good things. My sister got married. I had lots of vacation trips. That's all good for my mental health but not so great for my running health. And boot camp is over. Well, the paying for it is over. My trainer has moved to Utah so I've decided not to register for more classes. The idea is to get my workouts in on my own. (That's not going so well.) Now I'm feeling fat and slow. The good news is I ran yesterday (5 miles) and today (3 miles). That's quite a feat these days. I'm planning to run tomorrow evening with the Arvada Running Club. That'll make it three in a row. Wednesday I'm planning to workout, boot camp style, with a friend and her neighbors. Thursday I can run trails. Maybe Friday I'll rest or boot camp it again. Rest Saturday with a walk to Starbucks. Sunday, 3 weeks from the half marathon, I'll do 6-7 miles as a long run. 

I want to feel like this again:
And this:
I am remembering my original half marathon goals - finish and not pass out. I can do that. I don't have to break any time goals. I will add to my total number of half marathons finished. That's all that matters. Finish. Have fun. Don't pass out. :-) I can do that!