LesMills Body Pump

My sister and I went to the Y late this morning for the LesMills Body Pump class. I thought this was more of a boot camp style class but it turned out to be a weight class. Cool. My sister really like it because, she said, she never does weights because she doesn't know how to lift properly. The class was more full than I thought it was going to be for a Bronco Sunday. But, they played later so maybe that was why. Lots of "Active Older Adults" as the Y calls them. They were glad to show us the ropes. And every single one of them lifted more weight than I did. Gives me hope for my future. :-)

After the class we got yogurt with a $1.00 off coupon we got at the Y. Score! We chatted about our workout plans and hopes. On Sunday at the Y there is a morning Beginner Yoga class from 9:30 - 10:30. The Body Pump class is at 11:00. She'd like to do both each Sunday. That sounds like a good plan to me. I think we'll start with the yoga class next Sunday and see how we feel after it's over. We are also doing a 5K on Saturday so that may determine how we feel as well. It's supposed to snow and be cold on Saturday.

The Stocking Run 5K is the first in the Winter Series. We are both registered for the series of three races. My sister is doing all 5Ks and I'm doing the progressive runs (5K, 10K, Half). We went to Gordman's and bought some matching long Christmas socks for the run. It's going to be awesome!